Groups at Nourished aim to create community through connection.

Only when we feel that we are in a safe, supportive space do we begin to process, feel, and heal. Through our groups, find your community and build authentic connection.

Birth Trauma

This therapy group offers a warm, compassionate space for birthers who have experienced a traumatic birth. Whether medical complications, unexpected interventions, feelings of fear or loss of control, or the fact that expectations did not meet reality, you are not alone.

In this supportive group, birthers are invited to connect with others who truly understand and gently process the emotional impact of birth trauma. Guided by a licensed therapist, the group emphasizes validation, safety, and care while offering self-compassion, healing, and building of community.

April 16th, 7-8:30pm, in person, snacks provided

$35

Nourished has taken a pause to hibernate for winter, but we are anxiously awaiting arrival of Spring to begin our Connection Collection:

Collective Grief

Identity Loss in Motherhood

Postpartum Support

Birth Trauma

Join one (or all) for intentional support and care that creates community while holding space for healing. Dates and more information coming soon!