Therapy Groups
Therapy Groups
Groups at Nourished aim to create community through connection.
Only when we feel that we are in a safe, supportive space do we begin to process, feel, and heal. Through our groups, find your community and build authentic connection.
Miscarriage and Loss
March 5, 2026
Whether your loss came early or later in pregnancy…whether it was your first miscarriage or your fifth…the pain is real. Pregnancy loss can shake your sense of self, your confidence, and your hope. You know it’s not your fault, but still, the questions linger: Why me? Do others feel this way? Will my body ever be able to do this?
You don’t have to face this alone.
Come as you are: to connect, to cry, or simply to breathe. This one time support group offers a space to honor your experience, tend to your heart, and find strength in shared understanding.
$35, HSA/FSA Accepted, in person, 7-8:30pm, snacks provided
When birth trauma occurs, your sense of safety shifts, your body remembers, and the world expects you to move on. From unplanned c-sections to magnesium drips, this three-week therapy group offers a nurturing space to gently and intentionally reconnect with yourself after experiencing a traumatic birth.
This group is for those who feel disconnected, on edge, or changed by their birth experience and are seeking a more integrated path forward. With psychoeducation, evidenced based interventions, and mindfulness based practice, we will explore your birth experience together, combatting isolation and creating community.
You are invited to move at your own pace, honor your story, and begin restoring a sense of safety, balance, and wholeness amongst others who share this unique experience.
$105, HSA/FSA Accepted, in person, snacks provided
Birth Trauma Mini Series
February 19th - March 5th